Tuesday, November 20, 2007

Broad Beans - فول اخضر بزيت الزيتون




Broad Beans cooked in olive oil:
-One Kilo ( About 2 pounds) Broad Beans OR Fava beans- You may use fresh if they are available in season, you need to shell them out first, or you may use frozen ones.
-Olive Oil
-Diced Large Onion
-Fresh Cilantro
-Minced Garlic
-Salt and Black pepper to taste
Directions:
-Sauté onions in olive oil
-Add fresh or frozen broad beans and cook until done. Make sure they are firm and not mushy at the end of the cooking processes
-Season with salt and pepper
-Add fresh chopped cilantro and garlic towards the end of the cooking period-It takes around 30-40 minutes to cook this dish
-You may add ¼ cup of water to it at one point to soften it.

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