Fava beans are very popular in the Middle East. They are used fresh or dry and cooked into many ways. 
To prepare the dry fava beans, they have to be soaked overnight and then boiled until they are very soft. In restaurants , a special container is used to cook it in , on very slow heat until it is so soft that it becomes mushy. The soft beans are prepared into many recipes and dishes. It is usually eaten for breakfast or a meal throughout the day with additions of other condiments such as olive oil, lemon juice, garlic, salt, hot chilies, tahini, eggs, tomatoes, onions, or plain. It is usually made into a dip and eaten with pita bread. Fava beans are very high in protein and it makes a inexpensive meal. Here is a list of a recipe that is popular in Palestine and Jordan. simple, easy, delicious and very filling. You may use canned fava beans too to make this recipe. Ingredients:
-One can of fava beans -3 garlic cloves, minced
-Lemon juice
-Olive Oil -Chili , green pepper
-Salt Directions:
-Drain the fava beans, add olive oil and heat up for few minutes
-Cut chili peppers. Mince the garlic. Squeeze the lemons. Mix all together and add salt -Mash the fava beans to your liking. Mix couple of table spoons of the beans. Stir well. -Arrange in a bowl or dish. Add more of the lemon sauce on top and drizzle olive oil on top -Serve with pita bread, spring onions and tomatoes on the side _______________________________________________________________________
To prepare the dry fava beans, they have to be soaked overnight and then boiled until they are very soft. In restaurants , a special container is used to cook it in , on very slow heat until it is so soft that it becomes mushy. The soft beans are prepared into many recipes and dishes. It is usually eaten for breakfast or a meal throughout the day with additions of other condiments such as olive oil, lemon juice, garlic, salt, hot chilies, tahini, eggs, tomatoes, onions, or plain. It is usually made into a dip and eaten with pita bread. Fava beans are very high in protein and it makes a inexpensive meal. Here is a list of a recipe that is popular in Palestine and Jordan. simple, easy, delicious and very filling. You may use canned fava beans too to make this recipe. Ingredients: -One can of fava beans -3 garlic cloves, minced
-Lemon juice
-Olive Oil -Chili , green pepper
-Salt Directions:
-Drain the fava beans, add olive oil and heat up for few minutes
-Cut chili peppers. Mince the garlic. Squeeze the lemons. Mix all together and add salt -Mash the fava beans to your liking. Mix couple of table spoons of the beans. Stir well. -Arrange in a bowl or dish. Add more of the lemon sauce on top and drizzle olive oil on top -Serve with pita bread, spring onions and tomatoes on the side _______________________________________________________________________
الفول المدمس اكله شعبية جدا في الشرق الاوسط. يستخدم الفول الطازج او الجاف و يطهى في وصفات مختلفه. لإعداد الفول الناشف يجب نقعه في ماء طوال الليل ثم سلقه حتى يصبح طريا جدا لدرجه الهرس. في المطاعم , تستعمل قدر خاصه لسلق الفول على نار هادئه طوال الليل لتكون جاهزه في الصباح لوجبة الإفطار.
يعد الفول بوصفات كثيره و اضافات عديده تناسب الذوق الشخصي مثل زيت الزيتون ، عصير الليمون والثوم والملح والتوابل الحاره ، طحينه ، البيض والطماطم والبصل . ألفول وجبه غير مكلفه و لكنها عاليه بالقيمه الغذائيه من البروتين, و هي مشبعه جدا. يقدم الفول المدمس كوجبه تُغمّس بالخبز العربي
- يهرس الثوم والفلفل الحار ويوضع عليه عصير ليمون ليصبح تتبيلة لوجة صحن الفول, أضيفي الملح
-يهرس الفول ويضاف اليه تتبيلة الليمون و الفلفل. يوضع الفول بصحن مناسب . يزين بمعلقتين من التتبيله, أضيفي زيت الزيتون على وجه الصحن.
-يقدم مع الخبز العربي, البصل الأخضر و البندوره المقطّعه. يشرب الشاي الساخن مع وجبة الفول المدمس. صحتين!
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